CrossFit 10-10 WOD
This workout was the Main Site WOD 0 times on
Warm Up:
5 RFT
100 Single Unders
10 Double Unders
time: 6:19
CrossFit 10-10 WOD
20 Min. AMRAP
1 Rope Ascent
3 HSPU's
5 KTE's
7 Pull Ups
9 Air Squats
Rounds: 10 + 6 Pull Ups
Cooldown:
5 RFT
12 Wall Ball (20lb, 10')
12 Leg Levers
time: 5:52
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