CrossFit (5/7/2011)
This workout was the Main Site WOD 0 times on
Warm Up:
cycle through 5 reps of each: back squat, front squat and clean and jerk
*45lb, 95lb, 135lb
Workout:
21-15-9 reps for time of:
24" Box jump
75 pound Power snatch
Chest to bar Pull-up
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 12 mins 41 secs | 05/07/2011 | |
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