Crippling Triples
This workout was the Main Site WOD 0 times on
Four 5 min AMRAPs, no rest in between,
5 min AMRAP:
10 squat jumps
5 burpees
10 box jumps (24")
5 min AMRAP:
10 DB Push Press (30#)
5 Renegade Rows (30#)
10 DB hang power cleans
5 min AMRAP
10 MB Cleans (20#)
5 wall balls
10 MB OH sit ups
5 min AMRAP:
10 KB SDHP (53#)
5 goblet squats
10 KB Swings
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
