Crew Race
This workout was the Main Site WOD 0 times on
1500m Row
Then...
10 Rounds of:
10 Box Jumps 24/20"
10 Ring Dips
10 Sit ups
10 KB Swings 53/35#
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Rick Sinclair | RXed 21 mins 18 secs | 11/04/2010 | |
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