Core Crusher
This workout was the Main Site WOD 0 times on
100FT of Walking Lunges
20 Pull ups
30 DB Squat Clean Thrusters 30/20# FB: Heavier
40 Sit ups
100FT Bear Crawl
40 Sit ups
30 DB Squat Clean Thrusters
20 Pullups
100FT Walking Lunges
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Rick Sinclair | RXed 11 mins 18 secs | 01/15/2011 | |
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