Run, Pull Up, Hip Extension Video
This workout was the Main Site WOD 1 time on
12/17/2008
Run 400 meters
15 L-Pull-ups
15 Hip Extensions
Complete as many rounds in twenty minutes as you can of:
Filter Breakdown
Taken 13 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | clancy | RXed 6 | 12/17/2008 | |
| 2 | abelt01@yahoo.com | RXed 5 | 12/17/2008 | |
| 3 | brian p | RXed 5 | 12/17/2008 | |
| 4 | cal.nitka@gmail.com | RXed 5 | 12/17/2008 | |
| 5 | matthewhitt@gmail.com | RXed 4 | 12/18/2008 | |
| 6 | jmadsen03@yahoo.com | RXed 4 | 12/17/2008 | |
| 7 | pabsdiabs@hotmail.com | RXed 4 | 12/17/2008 | |
| 8 | Conor Foley | RXed 4 | 12/17/2008 | |
| 9 | Brandon C | RXed 4 | 12/18/2008 | |
| 10 | Torg | RXed 4 | 12/17/2008 | |
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