Pull Up, Push Up, Back Extension, Ghd Sit Ups
This workout was the Main Site WOD 1 time on
12/07/2008
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups
Complete as many rounds in twenty minutes as you can of:
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Filter Breakdown
Taken 10 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Cody Rasmussen | RXed 22 | 12/10/2008 | |
| 2 | Christy Phillips | RXed 6 | 12/07/2008 | |
| 3 | brian p | RXed 6 | 12/07/2008 | |
| 4 | Ian Strompf | RXed 6 | 12/16/2008 | |
| 5 | s26431@rmc.ca | RXed 6 | 12/07/2008 | |
| 6 | Chris McConnell | RXed 6 | 12/07/2008 | |
| 7 | JSRezendes@gmail.com | RXed 5 | 12/11/2008 | |
| 8 | murray_andjr@hotmail.com | RXed 4 | 12/09/2008 | |
| 9 | prinze.c@ntlworld.com | RXed 4 | 12/07/2008 | |
| 10 | Jeffrey Brandl | RXed 4 | 02/02/2012 | |
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