What is WOD Club?   We're the member management solution for CrossFit Gyms. Learn More!  

Complete as many rounds in twenty minutes as possible of: Run 400 meters 12 L-Pull-ups 12 Hip Extensions

This workout was the Main Site WOD 0 times on
Complete as many rounds in twenty minutes as possible of: Run 400 meters 12 L-Pull-ups 12 Hip Extensions

 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Score |  Average: 4  |  Record: 4 held by Bradley Duran
Taken 1 times by:
RankName ResultDate Taken
1Bradley DuranRXed 4 01/30/2009
It looks like you have not yet taken this workout.