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Complete as many rounds in 20 minutes as you can of: Run 400m 40 Wallball shots, 20 pound ball

This workout was the Main Site WOD 1 time on 03/13/2010

Complete as many rounds in 20 minutes as you can of:

  • Run 400m
  • 40 Wallball shots, 20 pound ball

  •  

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    Result Type: Rounds and fractions of rounds completed |  Average: 4  |  Record: 6 held by Ash Price and Jay
    Taken 9 times by:
    RankName ResultDate Taken
    1Ash PriceModified 6 03/13/2010
    2JayModified 6 03/13/2010
    3Henry NesbittRXed 5 03/13/2010
    4JamieModified 4 03/13/2010
    5Peter HallenRXed 4 04/08/2011
    6Andrew BogleRXed 4 03/13/2010
    7julius.lai@gmail.comRXed 4 03/16/2010
    8Tao-NhanModified 3 03/14/2010
    9Joel CrawfordRXed 3 09/01/2011

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