Row, Sumo Deadlift Highpull, Pull Up

This workout was the Main Site WOD 2 times on Feb 07, 2009 , Oct 08, 2009

Complete as many rounds in 20 minutes as you can of:

  • Row 250 meters
  • Sumo deadlift highpull 95 pounds, 21 reps
  • Pull-ups 15 reps
  • Compare to 040525.
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    Result Type: Rounds and fractions of rounds completed |  Average: 3  |  Record: 5 held by Matt Burritt and Torg and stoneyexc@yahoo.com and brian p
    Taken 16 times by:
    Name ResultPercentile
    Matt Burritt4 75.0
    Torg5 75.0
    stoneyexc@yahoo.com5 75.0
    brian p5 75.0
    markus_gantz@hotmail.com4 37.5
    rflynn@delbarton.org4 37.5
    Matt Burritt4 37.5
    babygurl34629@hotmail.com4 37.5
    Ryan Savard4 37.5
    trackstrong@yahoo.com4 37.5
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