Handstand Push Up, Bench Press, Push Press
This workout was the Main Site WOD 1 time on
Jun 19, 2009
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
Complete as many rounds in 20 minutes as you can of:
Filter Breakdown
Taken 4 times by:
| Name | Result | Percentile |
|---|---|---|
| Ryan Savard | 4 | 75.0 |
| djgray69@hotmail.com | 4 | 25.0 |
| Ryan Savard | 4 | 25.0 |
| Cody Rasmussen | 3 | 0.0 |
It looks like you have not yet taken this workout.