Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold
This workout was the Main Site WOD 1 time on
11/17/2010
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
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- Your Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold History
Filter Breakdown
Taken 11 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Henry Nesbitt | RXed 9 | 11/17/2010 | |
| 2 | Erik Traeger | Modified 8 | 11/18/2010 | |
| 3 | Matt Burritt (35/5'4"/145lbs) | RXed 8 | 11/18/2010 | |
| 4 | P. | RXed 7 | 11/17/2010 | |
| 5 | Samantha Thomas | Modified 7 | 11/18/2010 | |
| 6 | Peter Kolt | RXed 6 | 11/19/2010 | |
| 7 | justin lordeman | Modified 6 | 11/17/2010 | |
| 8 | Jacob Bradford | RXed 5 | 11/17/2010 | |
| 9 | Matthew Smith | RXed 5 | 11/19/2010 | |
| 10 | Eirik Nesheim | Modified 4 | 11/18/2010 | |
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