Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1)
This workout was the Main Site WOD 1 time on
10/26/2011
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
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- Your Complete as many rounds as possible in 20 minutes of: 3 Wall climbs 10 Up-downs 5 Parallette pass-throughs (forward + back = 1) 10 Grasshoppers (right + left = 1) History
Filter Breakdown
Taken 41 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jason Hobbs | RXed 10 | 10/26/2011 | |
| 2 | Matt Burritt (35/5'4"/145lbs) | RXed 9 | 10/26/2011 | |
| 3 | Sasha Waring | Modified 9 | 10/26/2011 | |
| 4 | Anthony Tessein | RXed 9 | 10/26/2011 | |
| 5 | LepER MEsSiAh | RXed 9 | 10/26/2011 | |
| 6 | Meier Ben | RXed 9 | 10/27/2011 | |
| 7 | Dennis Kim | RXed 8 | 12/27/2011 | |
| 8 | tomas k | Modified 8 | 10/26/2011 | |
| 9 | Steph Smith | RXed 7 | 10/28/2011 | |
| 10 | Alex Dichter | RXed 7 | 10/26/2011 | |
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