Thruster, Clean, Sumo Deadlift High Pull
This workout was the Main Site WOD 3 times on
12/27/2008
,
06/25/2009
,
08/25/2009
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Complete as many rounds as possible 20 minutes of:
Filter Breakdown
Result Type: Rounds completed |
Average: 6 |
Record: 11 held by Quinn Myers and babygurl34629@hotmail.com and KQ4599@yahoo.com
Taken 20 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | babygurl34629@hotmail.com | RXed 11 | 09/28/2009 | |
| 2 | KQ4599@yahoo.com | RXed 11 | 08/26/2009 | |
| 3 | Quinn Myers | RXed 11 | 09/28/2009 | |
| 4 | djgray69@hotmail.com | RXed 8 | 06/25/2009 | |
| 5 | rich83402@yahoo.com | RXed 8 | 09/28/2009 | |
| 6 | norton766@gmail.com | RXed 8 | 09/27/2009 | |
| 7 | Matt Burritt (35/5'4"/145lbs) | RXed 8 | 06/29/2009 | |
| 8 | Michael Bailey | RXed 7 | 09/30/2009 | |
| 9 | maurie.cain@gmail.com | RXed 7 | 08/28/2009 | |
| 10 | Jeffrey Brandl | RXed 6 | 09/22/2011 | |
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