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Row, Sumo Deadlift Highpull, Pull Up

This workout was the Main Site WOD 2 times on 02/07/2009 , 10/08/2009

Complete as many rounds in 20 minutes as you can of:

  • Row 250 meters
  • Sumo deadlift highpull 95 pounds, 21 reps
  • Pull-ups 15 reps
  • Compare to 040525.

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    Result Type: Rounds and fractions of rounds completed |  Average: 3  |  Record: 5 held by Matt Burritt (35/5'4"/145lbs) and Torg and stoneyexc@yahoo.com and brian p
    Taken 15 times by:
    RankName ResultDate Taken
    1Matt Burritt (35/5'4"/145lbs)RXed 5 02/09/2009
    2TorgRXed 5 02/11/2009
    3stoneyexc@yahoo.comRXed 5 03/14/2009
    4brian pRXed 5 10/08/2009
    5trackstrong@yahoo.comRXed 4 10/08/2009
    6Ryan SavardRXed 4 10/08/2009
    7rflynn@delbarton.orgRXed 4 10/10/2009
    8babygurl34629@hotmail.comRXed 4 10/08/2009
    9markus_gantz@hotmail.comRXed 4 10/11/2009
    10joshdegraw@yahoo.comRXed 3 10/08/2009
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