Complete as many rounds in 20 minutes as you can of: Handstand push-ups 5 reps Bench press 135 pounds, 10 reps Push press 95 pounds, 15 reps Dips 20 reps

  • Log your number of rounds completed now!
This workout was the crossfit.com WOD 1 time on Jun 19, 2009

Complete as many rounds in 20 minutes as you can of:

  • Handstand push-ups 5 reps
  • Bench press 135 pounds, 10 reps
  • Push press 95 pounds, 15 reps
  • Dips 20 reps

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    Result Type: Number of rounds completed |  Average: 4  |  Record: 5 held by Ryan Savard
    Taken 4 times by:
    Name ResultPercentile
    Ryan Savard4 75.0
    djgray69@hotmail.com4 25.0
    Ryan Savard4 25.0
    Cody Rasmussen3 0.0
      
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