WOD Club - Crossfit Workout Tracking and Gym Member Billing - CrossFit Clean and Jerk 1-1-1-1-1-1-1 reps Workout

What is WOD Club? We're the the member management solution for CrossFit Gyms. Learn More!

Clean and Jerk 1-1-1-1-1-1-1 reps

This workout was the Main Site WOD 11 times on 11/22/2008 , 12/08/2008 , 03/23/2008 , 03/05/2009 , 09/05/2009 ... Show All

Clean and Jerk 1-1-1-1-1-1-1 reps

Result Type: Load | Average: 925 lbs | Record: 1615 lbs held by Ron Torrance II

Taken 145 times by:

Rank	Name	Result	Date Taken
1	Ron Torrance II	RXed 1615 lbs	12/02/2011
2	Ted Jarrard	RXed 1580 lbs	06/17/2011
3	johan åberg	RXed 1575 lbs	01/30/2012
4	Spencer Petersen	RXed 1535 lbs	02/17/2011
5	John Jordan	RXed 1505 lbs	01/30/2012
6	Nick Barlow	RXed 1505 lbs	04/18/2010
7	brian p	RXed 1495 lbs	12/08/2008
8	Scott McIntyre	RXed 1475 lbs	06/18/2011
9	Joel Geerlings	Modified 1445 lbs	02/14/2011
10	Nick Tako	RXed 1435 lbs	10/11/2011

« Previous 1 2 3 4 5 6 7 8 9 … 14 15 Next »

9 days ago, Alex Dichter wrote:

Hey Alex, I usually rest between 2-3 minutes. I have heard that you can rest as much as 5 though.

2 months ago, Dustin Sealey wrote:

About 2 minutes

2 months ago, Alex Schroeder wrote:

I was hoping someone could answer a question I’ve had about 1-1-1-1… and 3-3-3-2-2-1-1-1 workout sets.. How much time do you rest between attempts?