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Clapping Pull Ups, KTE's and Squat Clean Thrusters

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Warm Up: 21, 15, 9 rep rounds Ring Push Ups KB Swings (2 pood) H. Power Clean (95lbs) *each round is preceded/followed by 500m row time: 21:14 Workout: 5 RFT 9 Clapping Pull Ups 7 KTE's 5 Squat Clean Thrusters (135lb) time: 16:36 Cooldown: 2 Rounds, 3 min's each Boxing Padwork

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Your Clapping Pull Ups, KTE's and Squat Clean Thrusters History

Result Type: Time | Average: 16 mins 36 secs | Record: 16 mins 36 secs held by Ken Garriques

Taken 1 times by:

Rank	Name	Result	Date Taken
1	Ken Garriques	RXed 16 mins 36 secs	12/29/2011

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