Cinco de WOD-O
This workout was the Main Site WOD 0 times on
warm up: 2 rounds 100 m run backwards 10 burpees Hip Power: 4 attempts at a max distance broad jump each attempt is 3 jumps. wod: 15 min AMRAP 5 Hang Power Snatch (95#/65#) *FB 115#/75# 20 Double Unders
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