Cert Challenge
This workout was the Main Site WOD 0 times on
Done at Crossfit Brand X Cert for Kids
Teams of three
combined reps of two couplets
15-12-9 135lb snatch
30-24-18 pull ups
15-12-9 315lb dead lift
30-24-18 Ring Dips
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.