Carrido's 29th Birthday WOD
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Carrido’s 29th Birthday WOD
For time (Includes the time it takes to down the chocolate milk, so drink fast!):
2 Rounds:
9 G2OH, 165#/115# (or your body weight if you weigh less than Rx)
21 Burpee Box Jumps, 30″/24″
29 Weighted OH Lunge Steps 45#/35#
Then… Drink 16oz chocolate milk, or beverage of like consistency and volume
Then…
9 Rounds:
8 HSPU
2 Muscle Ups/Toes Through Rings (1 rep = 1 muscle up into 1 toes through rings)
29 Double Unders
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Darren Carrido | RXed 23 mins 42 secs | 09/26/2011 | |
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