CSS test
This workout was the Main Site WOD 0 times on
CSS=Critical Swim Speed. Swim 400m at fastest continuous pace. Completely recover. Swim 200m as fast as possible. Record CSS as CSS = 200m / (difference between 400m time and 200m time) *100m
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Matthew Smith | RXed 2 mins 12 secs | 06/27/2011 | |
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