CFFB Daily WOD
This workout was the Main Site WOD 0 times on
Collegiate
Press 8x3 @ 65% of 1 RM (45 seconds rest)
135# used for presses
Complete as many rounds as possible in 12 minutes:
30 Overhead Walking Lunge 45 lb plate
15 Ring Dips
*Plate has to be locked overhead with straight arms.
*15 lunges with right leg, 15 lunges with left leg.
*Back knee has to touch the ground to count as a rep.
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