CrossFit CFFB Workout

CFFB

This workout was the Main Site WOD 0 times on

5 x 5 Squat 275#
5 X1 Bench ( 265)

21-15-9
1.5 pood KB Snatch Right Arm
1.5 pood KB Snatch Left Arm
Toes to Bar

Result Type: Time | Average: 11 secs | Record: 11 secs held by Michael Hawe

Taken 1 times by:

Name	Result	Percentile
Michael Hawe	11 secs	0.0

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