CF swim workout C-4
This workout was the Main Site WOD 0 times on
5x50m 10" rest between
4x100m 20" rest between
3x150m 30" rest between
2x200m 40" rest between
250m
swim first 50s at 90% effort and swim the remainder at that pace.
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Matthew Smith | RXed 39 mins 34 secs | 10/26/2010 | |
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