Burpees, Keetlebell swings, Pull ups
This workout was the Main Site WOD 0 times on
60 Burpees
63 kettlebell swings @24kg
36 pull-ups
40 Burpees
42 kettlebell swings @24kg
24 pull-ups
20 Burpees
21 kettlebell swings @24kg
12 pull-ups
Filter Breakdown
Result Type: Time |
Average: 21 mins 12 secs |
Record: 18 mins 38 secs held by Pierre-André Paquette
Taken 2 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Pierre-André Paquette | Modified 18 mins 38 secs | 11/21/2011 | |
| 2 | Tao-Nhan | RXed 23 mins 46 secs | 11/21/2011 | |
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