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Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up

This workout was the Main Site WOD 2 times on 04/30/2010 , 03/22/2011

  • 70 Burpees
  • 60 Sit-ups
  • 50 Kettlebell swings, 1.5 poods
  • 40 Pull-ups
  • 30 Handstand push-ups

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    Result Type: Time |  Average: 20 mins 45 secs |  Record: 9 mins 45 secs held by <a href="/profiles/7950">Jenifer Braley</a>
    Taken 77 times by:
    RankName ResultDate Taken
    1Jenifer BraleyModified 9 mins 45 secs10/14/2011
    2Matt Burritt (36/5'4"/145lbs)RXed 10 mins 7 secs03/22/2011
    3Cagri CaliskanModified 12 mins 18 secs04/08/2011
    4Andres DaneluttoRXed 12 mins 41 secs03/22/2011
    5Mike LandesRXed 14 mins 28 secs03/22/2011
    6Karl DyallRXed 14 mins 45 secs04/30/2010
    7Lauren HogarthModified 14 mins 50 secs03/22/2011
    8Alex WeateRXed 14 mins 58 secs03/22/2011
    9Caleb ClickRXed 15 mins 12 secs05/01/2010
    10Kerry KayeModified 15 mins 15 secs03/22/2011
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