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This workout was the Main Site WOD 0 times on
4 rounds for time 21/18/15/12 Front Squat 110# 42/36/15/24 double unders 20 toe-to-bar after ea. round

 

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Result Type: Time |  Average: 19 mins 33 secs |  Record: 19 mins 33 secs held by Michael Aoki-Kramer
Taken 1 times by:
RankName ResultDate Taken
1Michael Aoki-KramerRXed 19 mins 33 secs11/01/2011
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