Box Jumps, T2B's, and Pull Ups AMRAP
This workout was the Main Site WOD 0 times on
Warm Up:
3 RFT
500m row
15 Clean and Jerk (95lbs)
Workout:
20 Min. AMRAP
18 box jumps (24")
15 T2B's
12 Pull Ups
rounds: 5 + 15 jumps
Cooldown:
30, 20, 10 rep rounds
Wall Ball (20lbs, 10')
Weighted Sit Ups (25lbs)
time: 5:40
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