Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under
This workout was the Main Site WOD 3 times on
12/10/2010
,
06/29/2011
,
01/11/2012
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
- Workout Distribution Chart
- Workout videos
- Your Box Jump, Jumping Pull Ups, Walking Lunge, Kettlebell Swing, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under History
Filter Breakdown
Taken 63 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Danny Morales | RXed 36 secs | 01/12/0012 | |
| 2 | Chris Broad | Modified 9 mins 19 secs | 01/11/2012 | |
| 3 | Amanda Zeffiro | Modified 16 mins 48 secs | 01/11/2012 | |
| 4 | Ironback | RXed 18 mins 33 secs | 01/11/2012 | |
| 5 | Anthony Tessein | RXed 18 mins 47 secs | 01/13/2012 | |
| 6 | Matt Burritt (35/5'4"/145lbs) | RXed 18 mins 50 secs | 12/10/2010 | |
| 7 | Rick Sinclair | RXed 19 mins 32 secs | 12/10/2010 | |
| 8 | Anthony Ermio | RXed 20 mins 15 secs | 01/11/2012 | |
| 9 | Jason Dunkel | Modified 20 mins 46 secs | 01/12/2012 | |
| 10 | Olly Fenrir | RXed 20 mins 58 secs | 12/10/2010 | |
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