Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under
This workout was the Main Site WOD 13 times on
09/20/2008
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10/18/2008
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03/29/2007
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09/07/2007
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11/18/2007
... Show All
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
- Workout Distribution Chart
- Workout videos
- Your Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under History
Filter Breakdown
Taken 51 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | robboflo@gmail.com | RXed 13 mins 45 secs | 04/30/2009 | |
| 2 | djgray69@hotmail.com | RXed 14 mins 51 secs | 07/19/2009 | |
| 3 | dude_1059@hotmail.com | RXed 16 mins 18 secs | 01/25/2009 | |
| 4 | Michael Abgarian | RXed 18 mins 41 secs | 11/09/2009 | |
| 5 | Torg | RXed 20 mins | 12/21/2008 | |
| 6 | ardnn3@mizzou.edu | RXed 20 mins 4 secs | 12/19/2008 | |
| 7 | Garrett Houle | RXed 20 mins 53 secs | 04/23/2009 | |
| 8 | Joey Lajoie | RXed 21 mins 7 secs | 04/14/2010 | |
| 9 | Matt Burritt (35/5'4"/145lbs) | RXed 21 mins 38 secs | 09/22/2008 | |
| 10 | markus_gantz@hotmail.com | RXed 22 mins 22 secs | 11/12/2009 | |
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