Box Jump, Deadlift, Pull Up
This workout was the Main Site WOD 1 time on
12/12/2008
24" Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups
Three rounds of:
Filter Breakdown
Taken 3 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | s26431@rmc.ca | RXed 20 mins 12 secs | 12/21/2008 | |
| 2 | Ian Strompf | RXed 27 mins 48 secs | 12/18/2008 | |
| 3 | Laura Hirshman | RXed 36 mins | 12/12/2008 | |
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