Blender
This workout was the Main Site WOD 0 times on
Warm Up:
1 mile run
9:13
Workout:
3 RFT
50 Box Jumps (24")
40 Push Ups (Perfect Push Up)
30 Sit Up (touch toes)
20 KB Swing (1.5 pood)
10 Deadlift (135lbs)
time: 22:20
Cooldown:
3 Rounds Heavy Bag
3 min.'s
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 22 mins 20 secs | 06/06/2011 | |
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