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Blake Benchmark

This workout was the Main Site WOD 1 time on 11/13/2010

Four rounds of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups


 

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Result Type: Time |  Average: 25 mins 49 secs |  Record: 17 mins 10 secs held by <a href="/profiles/3726">Joe Passalaqua</a>
Taken 73 times by:
RankName ResultDate Taken
1Joe PassalaquaModified 17 mins 10 secs11/17/2010
2James DouglasRXed 17 mins 30 secs01/18/2012
3Anna DearingerModified 17 mins 59 secs09/11/2013
4Jeremiah JonesModified 18 mins 40 secs11/25/2011
5Dwayne ZimmermanRXed 18 mins 47 secs10/06/2011
6Alan BishopRXed 18 mins 51 secs11/13/2010
7Jason FernandezModified 19 mins 15 secs03/08/2011
8Gabriel BouldRXed 19 mins 30 secs03/14/2011
9Jan BohrmannRXed 20 mins 3 secs09/04/2013
10Chelsea DunsheeRXed 20 mins 8 secs12/11/2013
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