Bench Press, Pull Up, Back Squat, Burpee
This workout was the Main Site WOD 2 times on
09/10/2008
,
09/23/2009
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
Enlarge image
Outtake: "Every Second Counts", Libby DiBiase of CrossFit Omaha - video [wmv] [mov]
Five rounds for max reps of:
Filter Breakdown
Taken 10 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ruben Cruz | RXed 299 | 10/08/2011 | |
| 2 | bmarks06@yahoo.com | RXed 238 | 09/23/2009 | |
| 3 | Michael Bailey | RXed 189 | 09/25/2009 | |
| 4 | Craig Husband | RXed 109 | 06/14/2011 | |
| 5 | rich83402@yahoo.com | RXed 5 | 09/23/2009 | |
| 6 | KQ4599@yahoo.com | RXed 3 | 09/23/2009 | |
| 7 | Quinn Myers | RXed 0 | 09/23/2009 | |
| 8 | markus_gantz@hotmail.com | RXed 0 | 09/27/2009 | |
| 9 | gonedeep@gmail.com | RXed 0 | 09/23/2009 | |
| 10 | babygurl34629@hotmail.com | RXed 0 | 09/23/2009 | |
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