Barbell Complex
This workout was the Main Site WOD 0 times on
For 15 minutes on the minute complete the following:
15 Rep Max (Mine = 95 Lbs)
3 Deadlifts
3 Power Cleans
3 Front Squats
3 Press to Overhead (push or jerk)
Filter Breakdown
Taken 2 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Christopher Martirano | RXed 15 rounds | 05/19/2010 | |
| 2 | Joe Talmadge | RXed 14 rounds | 05/19/2010 | |
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