Barbell Complex Pyramid
This workout was the Main Site WOD 0 times on
6 reps ea in pyramid fashion
45-65-75-95-115-95-75-65-45
for time:
-Deadlift
-Bent Row
-Hang Clean
-Press or Push Press
-Squat
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Brian Puhala | RXed 18 mins 13 secs | 05/05/2009 | |
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