WOD Club - Crossfit Workout Tracking and Gym Member Billing

What is WOD Club? We're the the member management solution for CrossFit Gyms. Learn More!

Badger

This workout was the Main Site WOD 3 times on 12/19/2007 , 07/04/2009 , 06/18/2011

Complete three rounds of:

95 pound Squat clean, 30 reps

30 Pull-ups

Run 800 meters

Result Type: Time | Average: 36 mins 23 secs | Record: 34 secs held by izzet girgin

Taken 103 times by:

Rank	Name	Result	Date Taken
1	izzet girgin	RXed 34 secs	06/19/2010
2	Coach Z	RXed 9 mins 22 secs	07/16/2009
3	Chris Simpson	Modified 9 mins 56 secs	09/24/2010
4	Alberto Da Silva	Modified 13 mins 7 secs	06/18/2011
5	Dan Kenny	Modified 16 mins 1 sec	11/26/2010
6	George	Modified 18 mins 30 secs	06/18/2011
7	Matt Hughes	RXed 19 mins 42 secs	10/18/2011
8	Andrew Slater	RXed 20 mins 11 secs	11/23/2011
9	Steve Olson	RXed 20 mins 40 secs	12/30/2011
10	Jorge Villota	Modified 22 mins 33 secs	01/10/2011

« Previous 1 2 3 4 5 6 7 8 9 10 11 Next »

6 months ago, Laurie Carver wrote:

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

6 months ago, Laurie Carver wrote:

This is in Benchmark format. Womens weight is 65#