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Back Squat, Front Squat, Overhead Squat

This workout was the Main Site WOD 2 times on 08/10/2012 , 10/16/2013

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps

  • Try to increase the load on each of the fifteen sets.


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    Result Type: Load |  Average: 7468 lbs |  Record: 228335 lbs held by <a href="/profiles/4216">Gmo</a>
    Taken 42 times by:
    RankName ResultDate Taken
    1GmoRXed 228335 lbs08/14/2012
    2Andrew BraleyRXed 4910 lbs08/11/2012
    3Jeff QuattlebaumRXed 4195 lbs08/11/2012
    4Lukasz NiedzielskiRXed 3750 lbs08/10/2012
    5Mark HallRXed 3680 lbs10/29/2013
    6Angelos KatsaitisRXed 3595 lbs10/16/2013
    7Matt NewmannRXed 3550 lbs10/16/2013
    8Michael MartinRXed 3395 lbs10/17/2013
    9Damian MiƛkiewiczRXed 3212 lbs08/10/2012
    10Michal LachowiczRXed 3209 lbs08/10/2012

    Comments Login to Leave a Comment

    What on earth are these weights?
    It looks like you have not yet taken this workout.