Back Extension, Knees To Elbows, Overhead Squat
This workout was the Main Site WOD 1 time on
03/15/2010
15 Back extensions
15 Knees to elbows
95 pound Overhead squat, 15 reps
Complete as many rounds in 20 minutes as you can of:
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Filter Breakdown
Result Type: Rounds and fractions of rounds completed |
Average: 7 |
Record: 14 held by Alex.swizzl@gmail.com
Taken 8 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Alex.swizzl@gmail.com | Modified 14 | 03/17/2010 | |
| 2 | Jay | Modified 11 | 03/15/2010 | |
| 3 | david griswold | RXed 10 | 03/15/2010 | |
| 4 | Tao-Nhan | Modified 6 | 03/15/2010 | |
| 5 | julius.lai@gmail.com | Modified 6 | 03/19/2010 | |
| 6 | Henry Nesbitt | RXed 6 | 03/15/2010 | |
| 7 | b_stape@hotmail.com | RXed 5 | 03/15/2010 | |
| 8 | Ash Price | RXed 3 | 03/15/2010 | |
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