Always Sunny
This workout was the Main Site WOD 0 times on
Start with... 400m Run
Then, 6 Rounds:
6 Overhead Squats (110#)
12 Ring Rows (feet on ground, no kip)
18 Med Ball Sit-Ups 20/14 (anchored)
Finish with... 400m Run
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Michael Aoki-Kramer | RXed 17 mins 42 secs | 09/29/2011 | |
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