Affliction Chipper
This workout was the Main Site WOD 0 times on
“Affliction Chipper”
500 meters-Row
25- Box Jumps 24”Men/20” Women
400 meter- Sprint
25- Dead Lifts 185# Men / 135# Women
25- Double Unders
25- Pull Ups (chest to bar for men / chin over for women)
25- Wall Balls 20# Men / 14# Women
25- Kettlebell Swings 53# Men / 35# Women
25- Burpees
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Christine Bagiotti | RXed 20 mins 39 secs | 10/05/2011 | |
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