Active Rest: Pittsburgh
This workout was the Main Site WOD 0 times on
Warm Up:
1 mile run
time: 7:27
Workout:
5 rounds
10 Renegade Rows (25lbs)
25 4 count flutter kicks (w/ 25lb DB's)
25 Squats (w/ 25lb DB's)
Cooldown:
5 min. Alt. Plank
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