Abmat sit-ups and overhead squats
This workout was the Main Site WOD 0 times on
Complete the following for time:
5 Abmat sit-ups
30 Over head squats 95#
10 Abmat sit-ups
25 Over head squats 95#
15 Abmat sit-ups
20 Over head squats 95#
20 Abmat sit-ups
15 Over head squats 95#
25 Abmat sit-ups
10 Over head squats 95#
30 Abmat sit-ups
5 Over head squats 95#
Filter Breakdown
Taken 2 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | RXed 7 mins 53 secs | 02/26/2011 | |
| 2 | Kyle Zimmerman | Modified 9 mins 3 secs | 02/26/0011 | |
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