APK Warm Up and Weighted Metcon
This workout was the Main Site WOD 0 times on
APK Warm Up +
4 RFT
400m run
15 pull ups
15 push ups
15 air squats
30 sec Samson Stretch both sides
time: 27:50
Workout:
21, 15, 9 rep rounds
Power Clean and Jerk (135lb)
Wall Ball (20lb)
DB sit up (45lb)
time: 17:54
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 27 mins 50 secs | 11/01/2011 | |
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