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AMRAP

This workout was the Main Site WOD 0 times on
200m run, 10 KB Swings 30#, 10 Pull-ups, 10 Box Jumps (4 35# weights)

 

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Result Type: Rounds |  Average: 4 rounds |  Record: 4 rounds held by cheryl williams
Taken 1 times by:
RankName ResultDate Taken
1cheryl williamsModified 4 rounds07/20/2010
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