AMRAP 20 minutes 30kg thrusters 10 reps, pull-ups 10 reps
This workout was the Main Site WOD 0 times on
Complete as many rounds in twenty minutes as you can of:
30kg Thruster, 10 reps
10 Pull-ups
Post rounds completed.
30kg == 65 lbs
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- Your AMRAP 20 minutes 30kg thrusters 10 reps, pull-ups 10 reps History
Filter Breakdown
Taken 3 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jorke Odolphi | RXed 9 | 01/13/2009 | |
| 2 | Michael West | RXed 9 | 01/13/2009 | |
| 3 | Virgil - | RXed 7 | 01/13/2009 | |
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