9/28/2011
This workout was the Main Site WOD 0 times on
Warm Up:
*100 Single Unders before each round
21, 15, 9 rep rounds of...
KB Swings (2 pood)
DB Presses (45lb)
Sit Ups
Workout:
5 Rounds
5 Power Cleans
10 HSPU's
load: 155, 165, 175, 185, 190
Cooldown:
50 Russian Twists w/35lb DB
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