800s and pushups, pullups, squats, and abmat sit ups
This workout was the Main Site WOD 0 times on
4 rounds of:
Run 800 then 25 push ups rest 3 mins.
Run 800 then 25 pullups rest 3 mins.
Run 800 then 25 squats rest 3 mins.
Run 800 then 50 abmat situps.
Total times with out the rest.
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Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | RXed 18 mins 10 secs | 08/07/2010 | |
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