8/9/201
This workout was the Main Site WOD 0 times on
1 minute dead hangs : green : 16
1 minute box dips : 24
for time: 18:38
5 rounds:
-15 SDLHP 1-45#, 4-32#
-15 Push Jerk 1-45#, 4-32#
1 minute kipping pull-ups : green : 12
1 minute shoulder press : 25# : 18
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Devon Block | Modified 22 mins 38 secs | 08/09/2010 | |
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